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Reflex therapies that are used to create relaxation have been in practice since olden days originating in China and Japan. These practices were eclipsed by the use of surgery and drugs. Reflexology foot massage is an alternative medicine that involves the use of specific thumbs and hand techniques to apply pressure on a person’s feet without using any lotion or oil. Reflexology foot massage was developed based on the fact that certain parts of our body contain zones or reflex areas that reflect an image of the body. Even though reflexology is not considered as an effective treatment for ailments, it is a preferred relaxation technique among many.

Reflexology foot massage has many benefits. As the process involves applying pressure, it releases the tension built up in the muscles, thus creates a sense of relaxation as body pain is mainly caused because of tension in the muscles. As the tensions in the body muscles reduce, it allows blood to circulate freely throughout the body. Reflexology foot massage is an effective post-operative recovery method, as it reduces pain and also helps to heal quickly. As this is a relaxation technique, it also has an indirect positive effect on blood pressure and cholesterol.

There are many ways to relax. Relaxing is one of the best way to improve one’s physical and mental health. People with hectic schedule opt either for reflexology foot massage treatment or prefer to go to spa for relaxation. Spas for couples are becoming more popular these days. Spas mainly concentrate on massaging one’s body with different aromatic essential oils. Both techniques apply different ways to reduce body tension and improve relaxation. If both partners have busy schedules, then, they can opt for spas for couples.

Spas usually do not have any special option for couples, as it is frequented by singles as well. But on request almost all spas can arrange a way for couples to get treated well. Spas for couples are becoming quite famous, as it has become a preferred choice for couples to spend quality time in their busy schedule. Spas for couple are nothing but both the partners get spa treatment at the same time, which allows them to spend time together for an entire day.

Reflexology and spa treatment both rely on massaging technique to release body tension. But reflexology mainly concentrates on foot massage. As per the reflexology foot massage chart, applying pressure on each part of foot causes different parts of the body to relax and revitalize.

When asked if they have ever had Reflexology, people who have experienced it light up. They remember how wonderful it was to feel the skilled hands of a Reflexologist. Not only do they report feeling like they were walking on a cloud after their Reflexology sessions, but also feel better all over, with a delicious, enhanced sense of wellbeing.

Reflexology is the study, science and art of using specific touch on reduced maps), very closely resembling the shape of the human body, found on the outer ears, hands and feet. According to Reflexology theory, an effect of the many stresses of the build up in various parts of our bodies, blockages also build up in the parts of the ears, hands, and feet that correspond to those stressed areas. These blockages show the bioelectric flow from one nerve to another. In turn, cells do not receive all the nerve energy they need to function their best.

Reduced neural supply to cells often leads to health imbalances (illness, discomfort, pain).

By applying gentle touch techniques with names like thumb walk, metacarpal roll and double inchworm, blockage that reduced bioelectric flow from one nerve to another is broken down. As blockage is eliminated, fuller nerve energy supply can get to the cells of the body, allowing them to function at full capacity again. A properly functioning cell is a healthy cell. As cells are healthier, people feel better.

Some of the reported benefits of Reflexology include profound relaxation, pain reduction and elimination, improved circulation, enhanced oxygen nutrient supply, and detoxification. In turn, organs, glands, and structures of the body normalize and function more optimally.

It is common for people to seek out Reflexology not only to feel better, but also to prevent imbalance and maintain good health. Since a person remains fully clothed during Reflexology sessions – only shoes and socks are taken off – Reflexology also provides a safe way to bring a nurturing touch into your life.

Paul Nagier M.D., a neurophysiologist, first discovered the map of the body on the outer ear in France in 1957. William Fitzgerald, M.D. in the early 1900′s, had discovered the maps of the body on the hands and feet in the United States. Until the early 1980′s, the public heard almost exclusively of foot Reflexology, and only occasionally of hand and ear Reflexology. An entire series of discoveries emerged during the decade of the ’0′s, forming a new body of knowledge that is revolutionizing the field of Reflexology.

The first dramatic breakthrough came with it was realized the reflexing all three Reflexology maps (ears, hands and feet) was noticeably more effective than working on just one of these three systems. A second major discovery followed, that each of the three Reflexology systems is better for certain types of health imbalances. The ears are especially valuable for quick relief of muscular tension and discomfort often found in neck, shoulder, lower back, hip and sciatic areas, and are uniquely effective for relieve of many allergic reactions. Hands help one to get a quicker grasp of headaches, sinus problems and upper abdominal discomfort such as hyperacidity. Feet shine in their usefulness for relief of Premenstrual Syndrome, menstrual cramps, knee discomfort and general abdominal tension and stress.

Yet a third discovery came only after years of practiced application of the first two. Priority patterns emerged, revealing the most effective order in which to reflex ears, hands, and feet to reduce the effects of stress for any particular part of the body.

In order to verify these recent findings, a scientifically conducted Reflexology research study looked at women who suffer from Premenstrual Syndrome. All of the participants kept records of 39 different PMS symptoms every day for six-months. The women were divided randomly into three groups – active, placebo and control. The control group received no Reflexology during the six-month study; they were used for baseline comparison. The active and placebo groups received hands-on Reflexology during the middle two months of the research project. The active group received actual Reflexology that had nothing to do with PMS symptoms. The results were dramatic: 62.6% reduction in PMS symptoms for the active group, only 24.8% reduction of symptoms for the placebo group, which is normal for placebo-related studies, and no appreciable improvement in the control group.

If the increase of the popularity of Reflexology over the past 10-years is any indication, we are in for an exciting journey into the 21st century and beyond.

Reflexology – The Holistic way to Good health and Well-being

Reflexology is such a relaxing holistic foot massage. People of all ages can benefit from its treatment. Practiced thousands of years ago in Ancient Egypt, India, China and Indonesia, reflexology is an ancient art of applying pressure and massage to reflex points on the foot.

Treatment plan

Reflexology treatment is aimed to give complete relaxation and overall benefits through foot reflex manipulation and general foot and lower leg massage. Reflexology treatment is carried out in our therapy room on a comfortable couch. On your first visit an initial consultation will take place, to discuss your medical history and background. Total confidentiality is assured at all times.

Effects and benefit

Everyone can benefit from a reflexology treatment.

Reflexology is especially beneficial when dealing with stress related problems. An increasing number of people are using this safe natural therapy as a way of relaxing, balancing and harmonizing the whole body in a stressful world we live in today.

Reflexology treatment can bring relief to a wide range of conditions including:

- Back and neck problems
- Digestive disorders
- Migraines
- Insomnia
- High blood pressure
- Sinusitis
- Increases energy levels
- Improves circulation
- Feeling of deep relaxation
- And many more

Reflexology treatment is carried out with the client lying on the couch, and will start with a therapeutic foot massage, leading onto a technique of applying pressure to the reflex points on the foot. Helping to become more relaxed and improve circulation to all parts of the body and revitalize energy.

Usually a Reflexology treatment lasts about an hour.

Possible reactions

Some people may find that Reflexology makes them feel really relaxed and sleepy after a treatment. They may feel tired and need to rest a while. You may experience a term called ‘the healing crisis’ reaction involving the body getting rid of toxins. This could increase your urination or bowel movements. You could also feel coldness or nausea; but this will pass in a few hours or a couple of days. To gain maximum benefit from your Reflexology treatment, try to rest afterward and drink plenty of water to flush away any toxins.

Whenever we have worn-out feet, the actual rest of our body joins in. Truly It’s no surprise to people, specially seniors that have been walking around on their feet basically for many years.

When the feet hurt, we feel it in many places. When we actually give in to these kind of aches and joint pain and slow down some of our activities in existence to serve them in some attempt to get by with the discomfort, we actually boost slowing down of a variety of systems within the actual body and generate more discomfort for our organs. Systems that begin to sluggish down – for instance the circulatory procedure, the respiratory system, and your cardiovascular systems affect the whole physique and we start off a cycle of minimizing the strength plus function of just about all our systems. This specific cycle makes certain that we continue to slow down more which normally takes us away from healthiness and living and also moves us nearest to death. How may Reflexology make sure that this particular slowing down process is counter behaved?

ADVANTAGES OF REFLEXOLOGY
Truly Reflexology is some sort of natural healing art calculated on the concept that there actually are reflexes in any hands and also feet which match to every part, gland plus organ in your body. By means of application of stress on these reflexes, truly Reflexology can benefit us all in three simple ways: improving blood flow within the particular body, by relaxing tensions in the body and and thus relieving stresses in the mind plus by promoting the actual natural perform of the related body components.

Let’s take a look at every single of these benefits as they connect particularly to aged people. It is correct that aged people are more energetic today than each of our grandparents were a long time ago. Nevertheless as we actually age, aches and also pains come in and our active lives typically slow down while we plan to get remedy. This, needless to say, can lead to a lessen in circulation within the body, which in turn can start the whole cycle of activities of deterioration inside the total body scheme .

The first and most basic question one might ask is, “What is reflexology?” It is an alternative health therapy which focuses on affecting the natural reflex areas we all have in our hands and feet. Essentially, the hands and feet are a diagram of the body. By mapping this out on a comprehensive chart, we find that each major organ and gland of the body has a specific reflex area in the foot and hand. These reflex areas become congested with crystalline deposits, thus restricting blood flow. By using various techniques, reflexologists can break up congestion in these areas, thereby improving blood flow. Better blood circulation means greater vitality.

Reflexology is also used by many to relieve stress and tension. Often, the cause of a headache can be traced to an inordinate amount of stress a person has been trying to deal with. By seeing a qualified reflexologist, many have reported long-term relief from such ailments.

This is just one of the benefits of reflexology.

Reflexology, as a therapeutic practice, is more than a nice foot massage. Without the use of tools or devices, a reflexology session is a natural, non-invasive therapy proven to improve one’s health and well-being. Reflexology is often seen as the perfect adjunct to an individual’s already existing routine of health care, as it never interferes with existing treatment of any kind. Whether one prefers to pursue a medical regimen for their chronic ailments or one more in line with a holistic, naturopathic approach, an alternative therapy like reflexology is the perfect complement.

For many decades now I have been interested in the art of natural healing. My 1st teachings were within the art of reflexology, that I immediately started using on friends. They noticed changes with the conditions they were experiencing, thus it prompted me to apply on everybody that needed help. I’m not abundant of a believer in medications for all varieties of conditions, thus natural healing appeared to suit into my overall beliefs.

I practiced reflexology on anyone who would let me. This follow covered several varieties of conditions like headaches, respiration conditions, upset stomach, back pain and more.

Once I was on a flight departing Honolulu to Oregon, and there was a girl next to me that was showing signs of utmost shaking and sweating. I asked her if I could help and she or he could not even speak except to shake her head yes. I grabbed her left hand, applied pressure between her thumb and index finger and he or she stopped shaking virtually immediately.

She simply looked at me in amazement and asked what I had done. I told her I applied reflexology and suggested her to see her doctor when she came home. It simply so happened that I was actually reading a book on reflexology at the time and showed it to her. She said she had heard about this type of healing however had never done it before. Needless to say, the woman thanked me all the manner to Oregon.

Naturally this one event created me a lifelong believer in natural healing therefore I continued seeking out other ways in which to apply this science. I then progressed into learning a lot of about Shiatsu healing techniques, and eventually took a course on Reiki healing.

You would possibly say I am blessed by being married to my stunning wife Karen who conjointly believes in better health through all natural merchandise and techniques.

Healing any condition nowadays is all a matter of that methodology you are willing to use.

There is the widely accepted technique that several people sadly select, which is widely used and it’s called……medications! But we have a tendency to all know that any medications have sure aspect effects that you are expected to live with!

Then there is a more natural technique called reflexology, that is solely one amongst the various natural ways in which to house nearly any illness! Thus if it’s so natural, why do not a lot of folks use this methodology? Well, as we have a tendency to see it, many folks are so convinced that their doctor will prescribe one thing that can help their condition that they don’t even query it till those nasty aspect effects creep in and begin giving them additional than they expected, but their condition gave the impression to clear up thus they accept that as being normal.

Don’t accept the fact that you have totally healed as a result of you took some artificial product that gave you the shakes, or caused you to throw up whereas your body accepted the drug! The science of Reflexology is one of those centuries-old arts that the layman may have hassle understanding as a result of they haven’t taken the time to analysis it!

First, they have to understand that the human body has pressure points all over, and even one thing as straightforward as walking really puts pressure on certain points in their feet which will have an effect on bound areas they didn’t even realize. Let’s take something simple and say you have got a headache (excluding a migraine), and wish to induce rid of it but do not have that bottle of aspirin as a result of you are not at home and do not understand where the closest pharmacy is!

I will give you one among the most common pressure (reflexology) points for headaches, though there are many pressure points as a result of there are totally different varieties of headaches.

1st, hold out either hand, then reach over with the alternative hand and place your thumb on the index finger bone half way between the wrist joint and joint at index finger. Your thumb should be in internet of hand with fingers supported in palm. This is often called the massive intestine 4 joint if you prefer specifics!

Press firmly for about seven seconds, then unharness pressure without removing thumb and repeat three times minimum. Apply pressure to same place on opposite hand. This specific pressure purpose is additionally smart for; tension or dullness in head, shoulder or arm pain, toothache, inflamed eyes, common cold, nervousness, weariness, hoarseness, psoriasis and eczema. In case you’re wondering, this WON’T cure a standard cold! Without knowing specifically what caused your headache, it’s troublesome to say that pressure point will work the best.